Japanese Arame - Dried Sea Vegetable

Vegan

• Product Info
• Nutritional Info
• How to Use

• Ingredients: Dried Arame sea vegetable (Eisenia bicyclis)

  Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.
  

  Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.

  Product weight: 30g

  Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

  Sustainable Packaging

  Inner bag: Compostable Outer carton: Recyclable

  • Made from bio-film from renewable sources
  • Comprises cellulose from wood-pulp, produced in carefully managed plantations
  • Compostable certified by the EU and the USA

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  Product Code: SVG0501.030A
• • High in Protein
  • Saturated Fat Free
  • High in Fibre

  • Low Fat
  • Sugar Free
  • Low Salt

  Nutritional Information

  Typical values (soaked, drained and cooked)	g per 100g
  Energy kJ:	78
  Energy kCal:	19
  Fat:	1
  of which saturates:	0
  Carbohydrate:	1
  of which sugars:	0
  Fibre:	7.4
  Protein:	1.3
  Salt:	0.13

  Vitamins and Minerals

  Typical values (soaked, drained and cooked)	g per 100g
  Iodine:	1510 µg (1007% DRI*)

  Dietary Status

  Yeast Free

  Free of Added Alcohol

  For an explanation of the claims made above please click here

• To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.